Posts Tagged ‘care of the soul by thomas moore’

Depression is power and wisdom within you and for you

Chapter 7 of Care of the Soul by Thomas Moore is entitled “Gifts of Depression.” Moore writes,

The soul presents itself in a variety of colors, including all the shades of blue, gray, and black. To care for the soul, we must observe the full range of all its colorings, and resist the temptation to approve only of white, red, and orange–the brilliant colors.

As the chapter title and the quote imply, Moore goes on to teach us how depression can be of great use to us. I highly recommend the book and praise the wisdom of Moore’s view of depression.

Here are a few ideas of my own. First is my take on the difference between sadness and depression: sadness is the painful mental state that occurs when one desires something that one does not have but can imagine having. One may be sad, for example, at the death of a close relative; the return of the relative is impossible, but one can at least imagine it. One key aspect of sadness is that it could instantly be eliminated were the object of desire made available.

In my experience, depression has something of the “flavor” of sadness but differs in that there is no particular object of desire missing and no apparent path to resolution. Depression may feel as though it was caused by, say, the death of a close relative, yet at the same time one does not intuit that the darkness would lift should the relative return. Moreover, despite whatever causes may seem to pertain, depression ultimately feels like a dissatisfaction with existence itself, with the very nature of the universe.

It is this existential nature of depression that makes it such an important tool for our development: it takes us to the very heart of things and lets us abide there for an extended period of time. Certainly, depression is the pathway to the “Dark Side” of the heart of things, but once we are in the heart we can learn more about both the Dark and the Light.

In our society at present the typical view of depression is that it always weakens and reduces, never strengthens or augments–but is that really the case? Depression, of course, used to be known as “melancholy,” which state of mind has spurred deep reflections into the human condition and produced great art in all media. Before you push your depression away, despising it, see what gifts it has to offer you within its black inner sanctum. It truly can be power for your use in many areas of life.

There is both a mundane side to depression and a spiritual. Of course, there is no firm dividing line between the mundane and the spiritual; they are completely mixed together, and the smallest things in life can have great meaning: that’s why we’re here. Too often, however, depression is merely treated as a mundane matter, a chemical imbalance, a nuisance to be rid of as quickly and conveniently as possible. Take a pill and feel better.

To those in extreme mental anguish, I certainly recommend getting the necessary help, whether from a therapist or a psychiatrist, whether through talking it out or taking medication. There is no shame in that; doing so doesn’t make you any less spiritual of a person. Indeed, I highly recommend working with depression on both the mundane level (this is a nuisance making my life worse) and the spiritual level (what can this teach me about myself and about Reality?).

I just got over the second-worst depression of my life (and I have only really had two big ones). It was a time, I feel, of great development for me. Indeed, both my commercial and creative writing work continued to go better than ever, I made tough deadlines, and in general my life was orderly and productive. I was able to listen to classical music, to read poetry, and to appreciate both of these at a deep level. At the same time, I was in deep pain, pain which could not be divided from the lessons I was learning and the power I was accessing.

Depression is a teacher, but eventually the student must graduate. After I felt I had learned all the lessons this particular depression had to offer, I requested help from a Higher Power to leave the darkness. Within two days, the depression had lifted. About a week later, I had what might be termed a relapse, but this time I felt that a different approach was being requested of me: I was not supposed to push the depression away but go through it, into it, and out the other side.

I prayed the prayer, or mantra as I call it here, that you see below. In this mantra, we empathize with depression, seeing it not just as the source of the bad but the victim of the bad–while at the same time recognizing our complicity in the bad. We also see our Sat-cit-ananda (being-consciousness-bliss) nature as the ultimate remedy to the Pain-darkness-destruction of depression.

This prayer had for me an immediate and lasting effect. I invite you to try it and see if it doesn’t work for you, too. Of course, it is not really the words that have power but the concepts behind them, which are the wisdom of many teachers and many times.

If you are in pain, I wish you healing and love.



Source of Pain, I bless you and succor you; I have caused pain. Order of Darkness, I bless you and succor you; I have done the work of darkness. Power of Destruction, I bless you and succor you; I have caused destruction.

With being I free you from destruction, who destroy all. With the light of consciousness I free you from darkness, who bring darkness to all. With bliss I free you from pain, who bring pain to all.

Source of Pain, I bless you and succor you; I have caused pain. Order of Darkness, I bless you and succor you; I have done the work of darkness. Power of Destruction, I bless you and succor you; I have caused destruction.

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